Power Foods | Pork Bone Soup with Pork Ribs



A slight variation of the Korean dish Gamjatang or Pork Bone Soup. Packed with fall off the bone pork rib meat and a spicy savoury broth for some white rice to soak up. This is one of my favourite post training meals.

How I Stay Healthy After Gaining Weight



Packing on a lot of mass after many bulking cycles, may leave you concerned about your health. I've grown from 140lbs to 265lbs over 12 years. Once in awhile I get asked valid questions like "How do I avoid a heart attack with all the new bulk?" or "I'm afraid of getting diabetes which prevents me from growing more." The answer to these type of questions is not a secret and is probably obvious, but this is how I stay healthy after gaining a lot of weight (getting fatter).

What To Do If You Get Sick (and how to avoid it)

What To Do If You Get Sick

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food poisoning, which was beyond my control.

"Can I still weight train or lift weights if I'm sick?"

Bench Press Progress Stuck or Slow? Put An End To That NOW

Powerlifter Benching 315lbs

If you've hit a bench press plateau or progress has slowed down, here's a few things that could be the cause of and solution for it.

Power Foods | Crispy Honey Garlic Chicken Wings



I'm always looking for a bulking-on-a-budget recipe that tastes like it was ordered from a restaurant. This is a recent addition to my recipe arsenal on the road to getting huge. Perfect crispy-skin chicken wings with an addictive 5-star honey garlic sauce.