Best Powerlifting Federation for Beginners



Here's a few loose guidelines on which powerlifting federation to pick if you're a beginner powerlifter and have never done a meet.

Power Foods | Pork Adobo



Bulking on a budget and being a foodie can be challenging at times. Learning to make those restaurant tasting dishes at home for a fraction of the price is the way. This Filipino Pork Adobo recipe is another one of my go to recipes that follows that criteria. It also takes very little time and effort to prep and cook.

How To Get A Thick Powerlifter Neck



Growing up, most guys my age were training to look like Brad Pitt in Fight Club. I just wanted to get huge and strong as hell like an NFL offensive lineman with no neck.