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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Max Effort Deadlift

Rack Deadlift
365 x 1
405 x 1
455 x 1
495 x 1
525 x 1
545 x 1
Stiff Leg Deadlift
135 2x10
155 3x10

Standing Ab Crunch
Blue Band 5x15

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