3/5/1 Overhead Press : 3 5 1 Week : Cycle 1

90 x 5
100 x 3
115 x 15

45 lbs. Plate Front Raise
4 x 8
1 x 10
Barbell Rows
95 1x8
135 1x10
145 1x10
165 2x10

25 lbs. Plate Hammer Curl
Alternate 2x10 3 times

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