| 90 x 5 100 x 3 115 x 15 45 lbs. Plate Front Raise 4 x 8 1 x 10 |
Barbell Rows95 1x8 135 1x10 145 1x10 165 2x10 25 lbs. Plate Hammer Curl Alternate 2x10 3 times |
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What To Do If You Get Sick (and how to avoid it)
Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...
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