| 90 x 5 100 x 3 115 x 15 45 lbs. Plate Front Raise 4 x 8 1 x 10 |
Barbell Rows95 1x8 135 1x10 145 1x10 165 2x10 25 lbs. Plate Hammer Curl Alternate 2x10 3 times |
| 90 x 5 100 x 3 115 x 15 45 lbs. Plate Front Raise 4 x 8 1 x 10 |
Barbell Rows 95 1x8 135 1x10 145 1x10 165 2x10 25 lbs. Plate Hammer Curl Alternate 2x10 3 times |
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