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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3 5 1 Week : Cycle 1

265 x 5
300 x 3
335 x 7
Good Mornings
105 2x10
125 3x10

Standing Ab Crunch
Blue Band 5x15
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