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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3's Week : Cycle 2 Begins

260 x 3
295 x 3
330 x 8 - belt (Last Cycle: 320x5)
365 3 singles - belt
Standing Ab Crunch
Blue Band 5 x 15

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