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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 5's Week : Cycle 2

185 x 5
210 x 5
240 x 12 (Last Cycle: 230x9)
Close Grip Bench
155 4x10
Walked to grocery store picked up 2 cases of Nestea Green Tea, 5lbs outside round roast (on sale), red grapes and some other misc items. 1 hour.

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