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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 3 5 1 Week : End of Cycle 2

Bench Press
210 x 5
240 x 3
270 x 7 (Last Cycle: 260x7)
Singles: 300 3x1
Close Grip Bench
135 x 10
155 3x10
Need to concentrate more on shoulder blades squeezed together on the single reps and do more upper back assistance. Overall a good training day to end cycle 2 with.

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