All Kinds of Gains : Max Effort Deadlift Day

Rack Deadlifts
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
575 x 1 (PR?)
Sumo Deadlifts
135 4x15

Standing Ab Crunch
Blue Band 5x15 (2 Second squeeze each rep)
Good training day. I think I hit a new personal record. My old training log books are in my parent's basement somewhere. Went to check out a newly opened craft brewery that serves pub food too for some post-training fuel. But they finished serving lunch already and it was too early for dinner. Went home and made some porkchops fried in butter with "dat basmatic rice".

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