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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Bodybuilding Week : Back & Biceps


Low Cable Rows
5 sets, 10-15 reps

Lat Pulldowns
5 sets, 10-15 reps

Cable Bicep Curls
5 sets, 10 reps or so

The weeks between 3/5/1 or 5/3/1 training cycles, I work on strengthening parts that need it most. Hitting my back is a number one priority to stabilize my bench more. Doing a higher reps bodybuilding type of training split.

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