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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Bodybuilding Week : Shoulders & Triceps

Bodybuilding week continues. "Huge, skin splittin' pumps, bro."

Seated Shoulder Press
8 sets or so of around 10-12 reps

Tricep Pushdowns
8 sets or so of around 10-12 reps

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