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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Max Effort Deadlift

Conventional Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
515 x 1
Sumo Deadlift
135 1x8
185 4x8

Standing Ab Crunch
Blue Band 5x15
30 minute walk round trip to grab an XL Pho with triple extra meat.

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