Max Effort Deadlift

Conventional Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
515 x 1
Sumo Deadlift
135 1x8
185 4x8

Standing Ab Crunch
Blue Band 5x15
Conditioning
30 minute walk round trip to grab an XL Pho with triple extra meat.

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