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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 3's Week : Cycle 3


Bench Press
205 x 3
235 x 3
265 x 10 (Last Cycle: 255x9)
Singles: 295x1, 305 2x1
Close Grip Bench
135 2x10
155 4x10

Steady progressing, I've surpassed my old 5/3/1 training numbers from before injuries! Looking back at my old log, I did 270x5 on my last 3's week in 2010. Off to Harvey's to fill up on food and keep it going.

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