3/5/1 Bench Press : 5's Week : Cycle 3


11.24.12

Bench Press
190 x 5
220 x 5
250 x 10 (Last Cycle: 240x9)
Close Grip Bench
155 6x10

Not getting enough sleep with this lingering cold. Waking up in the middle of the night few times to cough up a lung. Bench day suffered a little bit but still did better than cycle 2.

No comments: