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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 5's Week : Cycle 3


Bench Press
190 x 5
220 x 5
250 x 10 (Last Cycle: 240x9)
Close Grip Bench
155 6x10

Not getting enough sleep with this lingering cold. Waking up in the middle of the night few times to cough up a lung. Bench day suffered a little bit but still did better than cycle 2.

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