3/5/1 Overhead Press : 3's Week : Cycle 3


11.8.12


Overhead Press
105 x 3
120 x 3
135 x 13 (2 Cycles Ago: 110x13)
Singles: 150 3x1

Seated Shoulder Press
4 x 10

Tricep Pushdowns
4 x 10

Good training session. The new condo gym here is being put to good use with more variety for assistance movements. Stay tuned for my "4 Steps To Get Big For Beginners" article. I've been getting a few messages from you guys on how to start training. Hopefully this article can help some of you out.

No comments: