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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Overhead Press : 5's Week : Cycle 3


11.19.12

Overhead Press
100 x 5
115 x 5
130 x 14 (Last Cycle: 115x16)
Seated Shoulder Press
5 x 10 to 15

Tricep Pushdowns
5 x 8 to 10

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