3/5/1 Squat : 3 5 1 Week : Cycle 3


11.28.12

Squat
285 x 5
320 x 3
360 x 10 (Last Cycle: 350x9)
Singles: 405 3x1 (Last Cycle: 365x1, 375 2x1)
Straight Leg Deadlift
135 4x10

Good depth first 2, 3rd not as deep as I'd like. And finally back over 400lbs! Felt light so getting back over 500lbs should come quicker than 400 did.

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