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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3 5 1 Week : Cycle 3


11.28.12

Squat
285 x 5
320 x 3
360 x 10 (Last Cycle: 350x9)
Singles: 405 3x1 (Last Cycle: 365x1, 375 2x1)
Straight Leg Deadlift
135 4x10

Good depth first 2, 3rd not as deep as I'd like. And finally back over 400lbs! Felt light so getting back over 500lbs should come quicker than 400 did.

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