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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3's Week : Cycle 3 Begins


3 x 265
3 x 300 (belt)
9 x 340 (belt) (Last Cycle: 330x8)
3 Singles - 375

Hamstring Curls
6 sets of 8

I was only able to record the warmup sets. Ran out of battery. I spotted that I wasn't sitting back enough and knees were coming forward on the squat which was fixed in the later sets. Always try to record your training if you don't have training partners to look at your form.

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