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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Extra Day : Assistance Work

Cable Rows
Couple heavy sets, 10 reps

Lat Pulldowns
Same as cable rows
Cable Bicep Curls
Couple heavy sets, 10 reps

Barbell Shrugs
Same type of sets as curls above

On these days I train like a bodybuilder going for a pump.

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