Featured Post

What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Switching to Sumo : Max Effort Deadlift


Sumo Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
500 x 1

Blue Band Standing Ab Crunch
5 x 15

Making the switch to sumo deadlifts instead of conventional. Been working on getting my form back on conventional after my injuries and weight gain but was never 100% back on it. Going sumo solves that puzzle piece.

No comments: