Switching to Sumo : Max Effort Deadlift


11.10.12


Sumo Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
500 x 1

Blue Band Standing Ab Crunch
5 x 15

Making the switch to sumo deadlifts instead of conventional. Been working on getting my form back on conventional after my injuries and weight gain but was never 100% back on it. Going sumo solves that puzzle piece.

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