The Show Must Go On : Max Effort Deadlift


11.22.12

I've been dealing with an annoying chest cold for past week. Still managed to get all my training in but took yesterday off to try and get rid of it faster. Ended up training today. Don't want to take any more days off...

Rack Deadlifts
365 x 1
405 x 1
455 x 1
495 x 1
545 x 1 weak lockout

Didn't get what I was planning for weight wise, but I feel better getting that training in.
Working on another "Get Big" article and food related post for you guys too. Stay tuned.

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