3/5/1 Overhead Press : 3's Week : Cycle 4

Powerlifter Training

Cycle 4. Still beating previous training cycle numbers! Working on adding more volume for assistance because lagging parts are starting to show themselves as the weights and intensity gets heavier. Abs and core strength is lagging pretty hard.

Overhead Press
115 x 3
135 x 3
145 x 11 -wrist wraps (Last Cycle: 135x13)
Singles: 175 3x1 -wrist wraps (Last Cycle: 150 3x1)

Barbell Close Raises

Rear Delt Raises
10lbs 6x10

Blue Band Ab Crunch
4x15, 2x20

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