3/5/1 Squat : 3's Week : Cycle 4 Begins


275 x 3
315 x 3
355 x 9 (Last Cycle: 340x9)
Singles: 425 3x1 (Last Cycle: 375 3x1)

Left about 2 reps in the tank on the last 3's set. Felt like I was good for 11. 425 on the singles felt like dynamic work. I'll keep that in mind when I setup the singles weight next time or try a new single rep max to redo the 3/5/1 squat numbers.

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