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Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Bodybuilding Week : Back & Biceps

Bodybuilding Week

Bodybuilding week begins. Week off from maxing out and using a barbell. Weighing around 261 lbs. This is the heaviest I've been.

Low Cable Rows
10 x 10, 90 second rests

Lat Pulldowns
4 x 10

Cable Bicep Curls
6 x 10


Anonymous said...

Awesome body shape.
Should consider a career in sumo as well!

Dan said...

Haha! Will do.