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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Max Effort Deadlift x Speed Pulls


Last training day of 2012. Adding back in dynamic effort work for a few weeks and see how it goes. Have an awesome New Year's! Time to crack them beers.

Rack Pulls
405 x 1
455 x 1
495 x 1
545 x 1
575 x 1
Speed Sumo Pulls
315 10 x 1
60% - 90 second rest

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