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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Some Mo' Gains : Shoulders x Triceps


Bodybuilding week continues. Trying out more sets with short rests, 90-120 seconds, to change things up. That shit started to hurt in a good way the last few sets on each exercise.

Seated Shoulder Press
10 x 10

Tricep Pushdowns
10 x 10

Seated Shoulder Press
1 x 30 (lighter weight to failure)

Big Powerlifter PosingBig Powerlifter Posing

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