Some Mo' Gains : Shoulders x Triceps


12.14.12

Bodybuilding week continues. Trying out more sets with short rests, 90-120 seconds, to change things up. That shit started to hurt in a good way the last few sets on each exercise.

Seated Shoulder Press
10 x 10

Tricep Pushdowns
10 x 10

Seated Shoulder Press
1 x 30 (lighter weight to failure)

Big Powerlifter PosingBig Powerlifter Posing


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