Featured Post

What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Sumo PR : Max Effort Deadlift


Hit a new personal record for sumo deadlifts.

Sumo Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
515 x 1 (PR)
Prone Hamstring Curls
6 x 10


seiilorc (at) yahoo.es said...

Hi Men.

How can take to build a body like yours? Tnk

Dan said...

Hola, leer este 4 Steps To Get Big For Beginners