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Sumo PR : Max Effort Deadlift


12.6.12

Hit a new personal record for sumo deadlifts.


Sumo Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
515 x 1 (PR)
Prone Hamstring Curls
6 x 10

2 comments:

seiilorc (at) yahoo.es said...

Hi Men.

How can take to build a body like yours? Tnk

Dan said...

Hola, leer este 4 Steps To Get Big For Beginners