Featured Post

What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 351 Week : Cycle 4 Ends


Feel like I got hit by a truck after today's training. Makes sense with the new personal records.

Bench Press
120 x 5
150 x 5
180 x 3
225 x 5
255 x 3
285 x 8 (Last Cycle: 280x7)
Singles: 325 3x1 (Last Cycle: 315 3x1)

My previous one rep raw bench max was 335lbs. back in 2008 before injuries. So it's safe to say I'm passed that now!

Close Grip Bench
185 4x8

Tricep Pushdowns w/Surgical Tubing
4 sets, varied reps, 12-20. Surgical tubing, make do with what you got!

No comments: