3/5/1 Bench Press : 351 Week : Cycle 4 Ends

Powerlifter
1.31.13

Feel like I got hit by a truck after today's training. Makes sense with the new personal records.


Bench Press
120 x 5
150 x 5
180 x 3
225 x 5
255 x 3
285 x 8 (Last Cycle: 280x7)
Singles: 325 3x1 (Last Cycle: 315 3x1)

My previous one rep raw bench max was 335lbs. back in 2008 before injuries. So it's safe to say I'm passed that now!

Close Grip Bench
185 4x8

Tricep Pushdowns w/Surgical Tubing
4 sets, varied reps, 12-20. Surgical tubing, make do with what you got!

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