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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3 5 1 Week : Cycle 4

Powerlifter Squat
1.24.13

First training day back after a cold. Didn't miss a beat. Here's the numbers:

Squat
160 x 5
195 x 5
235 x 3
295 x 5
335 x 3
375 x 9 (Last Cycle: 360x10)
Singles: 435 3x1 (Last Cycle: 405 3x1)



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