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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Max Effort Deadlift Failure


It's bound to happen once in awhile. Failing on lifts. I don't like making excuses but I was experimenting with this current training mash-up programming I'm doing. I was trying to push it some more and see if I could train every other day instead of taking 2 days off between training days. Today was the fifth training day so I know my boundary now. 4 training days every other day, take 2 day rest. Then repeat. Here's the layout of today's deadlift day:

Sumo Deadlift
315 x 1
365 x 1
405 x 1
455 x 1
495 fail x 2 attempts

Speed/Dynamic Sumo Deadlift
230 6x3
45% - 90 second rest

Blue Band Ab Crunch

Hanging(?) Sit-Up
1x10, 2x15

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