Off Plates : Max Effort Deadlift


Deficit deadlift off of plates. Training my weak point off of the floor.

Deficit Deadlift

135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
435 x 3

Ab Crunches


I'll be doing max effort deadlift day in this rep range and off plates to better my regular deadlift. I always fail a few inches from the ground. I do so many rack pulls that above the knee is not a weak point anymore for now.

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