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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Rowsday Night : Extra Workout


Getting some extra work in for lagging parts.

Barbell Rows
135 4x10
185 4x10
195 2x10
Blue Band Ab Crunch
4 x 15-20

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