Featured Post

What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench Press : 3's Week : Cycle 5


Subscribe to my YouTube Channel.

Looking at the log after training, the 3's week for bench two times in a row now didn't turn out as good as the other 3/5/1 weeks for some reason...

125 x 5
155 x 5
190 x 3

working sets
225 x 3
250 x 3
280 x 7 (Last Cycle: 270x9)
Singles: 315x1, skipped last 2 sets because this was a max effort strainer so no need for the last 2 (Last Cycle: skipped all singles. injury)

Band Pushdowns
Couple sets

No comments: