3/5/1 Overhead Press : 3's Week : Cycle 5


2.14.13

Smashing PR's and a small setback.

Overhead Press
Warm-ups
70 x 5
90 x 5
105 x 3

Working Sets
125 x 3
140 x 3
160 x 9 -wrist wraps (Last Cycle: 145 x 11)
Singles: Skipped due to delt-bi tie-in injury flared up again but still got some assistance work done without aggravating it more on the machines at the condo gym.

Shoulder Press
5x12

Cable Curls
4x10

Band Pull-aparts
*red surgical tubing doubled*
4 Sets

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