3/5/1 Overhead Press : 5's Week : Cycle 5


2.27.13


Overhead Press
Warm-ups
70 x 5
90 x 5
105 x 5

Work Sets
115 x 5
135 x 5 -wraps
150 x 10 -wraps (Last Cycle: 140x16)
Accessory

Light Overhead Press
115 4x10

Upright Row Cheat (video demo)
75 4x10

25lbs. Plate Hammer Curl
2 Supersets 2x10




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