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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Higher Rep Max Effort Deadlift


Finding out where I am for a 5-rep max.

Sumo Deadlift
135 2x5
225 x 5
275 x 5
315 x 5
365 x 5
405 x 5 -no belt

Ab Crunch

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