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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Bench : 5's Week : Cycle 5

3/5/1 Bench Press
03.5.13


Bench Press
Warm-Ups
125 x 5
155 x 5
190 x 3

Work Sets
205 x 5
235 x 5
265 x 5


Close Grip Bench
135 6x10


Band Pull-aparts
4 sets to failure about 20 reps



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