Featured Post

What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

3/5/1 Squat : 3 5 1 Week : Cycle 5


I was feeling experimental editing. Bored of making typical training videos at the moment. Check out my music and visual experiments at profanebeatz.com.

165 x 5
205 x 5
245 x 3

Work Sets
305 x 5
345 x 3 -belt
385 x 9 -belt (Last Cycle: 375x9)
Singles: 445 3x1 (Last Cycle: 435 3x1)

1 comment:

Anonymous said...


I think you'll still be doing it when you're 70, like the man in the video.

Love your videos man!