3/5/1 Squat : 3 5 1 Week : Cycle 5


3.8.13

I was feeling experimental editing. Bored of making typical training videos at the moment. Check out my music and visual experiments at profanebeatz.com.

Squat
Warm-ups
165 x 5
205 x 5
245 x 3

Work Sets
305 x 5
345 x 3 -belt
385 x 9 -belt (Last Cycle: 375x9)
Singles: 445 3x1 (Last Cycle: 435 3x1)


1 comment:

Anonymous said...

http://www.youtube.com/watch?v=uarRVY9imdE

I think you'll still be doing it when you're 70, like the man in the video.

Love your videos man!