Power Foods | Avocado Milkshake with Whey Protein

Avocado Milkshake with Protein Powder
Bored of your typical protein powder flavours? Or just want to get fat as f*ck? Blend this sh*t up.

Avocado is a high calorie fruit due to its fat content. This is helpful for those looking to gain weight. Although Avocado is high in fat content, it is mostly the monounsaturated fat which is a healthy fat.

Aside from that, avocados are also one of the healthiest foods because they contain around 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. They also contain fiber, protein, and several beneficial phytochemicals such as glutathione and lutein, which may protect against various diseases and illnesess.

Ingredients

  • 1 ripe avocado
  • Vanilla ice cream
  • Sugar to taste
  • Milk to taste
  • Unflavoured protein powder
  • Ice cubes (optional)

Directions

  1. Cut the avocado open, discard the seed. Scoop out all the flesh, put it in a blender.
  2. Scoop some vanilla ice cream in. I usually put in just a little bit more than the size of the avocado.
  3. Sugar to taste.
  4. Add just enough milk for the blender to be able to do it's thing. You can add more later to create your desired milkshake consistency.
  5. Add one or two scoops of protein powder.
  6. Add a few ice cubes.
  7. Blend that up on low-medium.
  8. All kiiiinds of gains.

Words by Dan Profane

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