Video - The Conjugate Method (Westside Barbell) Training Log Week 7




Bench
Bar x reps
95 x 5
135 x 5
185 x 5
225 x 5
255 x 5
275 x 4 *missed 5th rep few inches off chest

Close Grip Press
135 2x10

Blue Band Tricep Extensions
2x15






Squat
Bar x reps
135 x 3
225 x 3
275 x 3
315 x 3 *belt on
365 x 3
405 x 3

Seated Leg Extensions

4 x 8-12

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