The Conjugate Method (Westside Barbell) Training Log Week 13



Training days from August 19 - 23. I'm getting better adjusted to my new work schedule. I should have a bit more free time to post training videos in the near future.


Bench Press
bar 2 x 10
95 x 5
135 2 x 5
185 2 x 5
225 x 5
235 x 6

CG Press

135 1x10, 1x8

Blue Band Tricep Extension
4x10







Accessory Day (Back / Bis)

Seated Cable Rows

Warm-ups
3 x 10

Overhead Pulldowns
3 x 10

Cable Bicep Curls
3 x 10
1 drop set







Squat Day
bar x reps
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5 belt


Ab Crunch
4 x 10-15

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