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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Video - Powerlifter Flexing: Chest and Triceps Pump




Bulking season. Feels good being big, bloated and pumped after a max effort bench day. I usually superset these to finish off the triceps and then call it a day. I drink my post workout shake / homemade weight gainer within 15 minutes to start the recovery process right away.


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