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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

Metal Militia Bench Press Techniques

In this video, Sebastian Burns goes over some Metal Militia bench press techniques at a seminar.

Most of these techniques are helpful for equipped lifters but some points can be used in raw powerlifting too like: retracting shoulder blades, arching, holding the weight on your joints vs triceps, flexing glutes for stability, pushing heels down and foot placements.