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What To Do If You Get Sick (and how to avoid it)

Getting sick obviously sucks. Months of gains disappearing in a matter of days. I don't get sick too often. The last time it was food ...

How To Do The JM Press To Improve Your Bench

In this video, powerlifter J.M. Blakley explains the origins of the JM Press and demonstrates in detail how and why to do them to improve your bench press and tricep strength.