Power Foods

These are regular recipes I use. Add flavour and variety to your weight training meal plan. Life is too short to eat or do boring things if you don't have to.


Filipino Pork Adobo
Pork Adobo

Pork Bone Soup with Pork Ribs

Crispy Honey Garlic Chicken Wings

Taho (Vegan Protein Dessert / Filipino)


Baked Chicken with Crispy Skin
Baked Chicken with Crispy Skin

Bulking on a Budget Part 2: Sandwiches


Chicken Tinola
Chicken Tinola (Filipino Dish)
Lemon Lime Iced Green Tea
Lemon Lime Iced Green Tea


Thai Red Curry Beef Stew
Thai Red Curry Beef Stew
Garlic Parmesan Spaghetti
Garlic Parmesan Spaghetti


Avocado Milkshake with Whey Protein
Avocado Milkshake with Whey Protein
How To Make Your Own Naturally Flavoured Protein Powder



Homemeade Chicken Fingers with Spicy Lime Mayo
Homemade Chicken Fingers with Spicy Lime Mayo

Raspberry Walnut Cheesecake
Raspberry Walnut Cheesecake



Delicious Iced Coffee
Iced Coffee : Natural Training Boost

Rosemary Garlic Potatoes
Rosemary Garlic Potatoes



Macaroni and Cheese
Macaroni & Cheese

Garlic Fried Rice
Garlic Fried Rice



Beef Stir-Fry in Oyster Sauce
Beef Stir-Fry in Oyster Sauce

How to Tenderize Tougher Cuts of Beef - Powerlifter Version
How to Tenderize Tougher Cuts of Beef

2 comments:

omega1664 said...

Are the eggs soft boiled eggs and if so how do you make them? How long do you boil them for etc? Thank you!

Big D said...

They are in-between hard and soft. If you want them softer you can cook them for less time. I make them by putting the eggs into a pot and then covering them with cool water. Put the pot on the stove on medium heat and covered to speed it up. Once it starts to boil, I remove the pot from the stove and let it stand for 7 minutes in the boiled water. Then I pour out the hot water and cover the eggs with cold water for 5 minutes and repeat. Then serve. For softer leave it in the boiled water for about 4-5 minutes instead. You'll have to experiment and see which you like best. Hope that helps!